Weigh In record (no journal entry) for 03 January 2022
|
236.3 lb
Lost so far: 34.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
215 kcal
|
Fat: 9.25g | Prot: 3.00g | Carb: 26.50g.
Breakfast: Добрынинский Кондитерский Комбинат Пирожное Картошка. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
freshka123's weight history
|