Weigh In record (no journal entry) for 01 January 2022
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104.9 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1417 kcal
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Fat: 34.65g | Prot: 38.66g | Carb: 230.13g.
Breakfast: Twix Twix Minis, My Muesli Apfelerdbeercrisp Porridge. Lunch: My Muesli Vanillekipferl Porridge , Äpfel, Orangen. Dinner: Lien Ying Nori-Blätter, Sojasoße, Birkenhof Möhrengemüse, Möhren, Gemüse, Mischgemüse. Snacks/Other: Bauernbrot, Bounty Bounty, Bounty Bounty. more...
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1264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Fitness Training (Workout) - 9 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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