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145 allday
Journal
01 Jan 22
145 allday's Journal, 01 January 2022
145 allday's Profile
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Back and forth😐 but I'll work it out. Back to work Tuesday .Not bad for 2 weeks off😊
147.8 lb
Lost so far:
47.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2022:
1297 kcal
Fat: 61.61g | Prot: 56.86g | Carb: 125.34g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer Singles, Hills Bros. English Toffee Cappuccino, Coffee.
Lunch:
Cooked Rice, Jiffy Cornbread, Greens with Ham or Pork (Mixture), Tyson Foods Rock Cornish Game Hen, Glory Foods Seasoned Southern Style Blackeye Peas.
Snacks/Other:
Ritz Fudge Covered Crackers.
more...
1674 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
gaining 0.9 lb a week
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145 allday's weight history
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