Weigh In record (no journal entry) for 01 January 2022
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1227 kcal
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Fat: 51.65g | Prot: 32.14g | Carb: 165.39g.
Breakfast: Mangos, Alnatura Rohrzucker, Espresso, Honig, Edeka Bio Frische Vollmilch 3,8% Fett, DM Leinsamen Geschrotet , Chia-Samen, Aldi Haferflocken. Lunch: Gekochter Rosenkohl, Eierlikör, Milchkaffee. Dinner: Schweizer Käse, Schokoladenkuchen (ohne Glasur). more...
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steady weight
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