Weigh In record (no journal entry) for 27 December 2021
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1901 kcal
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Fat: 72.31g | Prot: 45.74g | Carb: 277.99g.
Breakfast: Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Сыр Российский, Коломенское Батон Нарезной, Метрополь Корзиночка со Сгущенкой. Snacks/Other: Мандарины, Яблоко Голден. more...
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losing 7.7 lb a week
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