Weigh In record (no journal entry) for 29 December 2021
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177.5 lb
Lost so far: 3.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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388 kcal
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Fat: 12.90g | Prot: 12.44g | Carb: 62.12g.
Breakfast: Банан, Ламбер Сыр Ламбер 50%. more...
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losing 3.1 lb a week
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Olgtkaheva's weight history
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