Weigh In record (no journal entry) for 01 January 2022
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178.8 lb
Lost so far: 18.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1276 kcal
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Fat: 44.20g | Prot: 67.53g | Carb: 149.90g.
Breakfast: Beyaz Ekmek, Domatesler, Pınar Labne, Patates Kızartması. Lunch: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Ezogelin Çorbası, Fırında Patates, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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gaining 3.1 lb a week
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