Weigh In record (no journal entry) for 01 January 2022
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299.8 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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919 kcal
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Fat: 44.15g | Prot: 45.54g | Carb: 84.74g.
Breakfast: Kirschtomaten, Baguette, Gut & Günstig Kräuterquark 40%, Wurstaufschnitt, Mischkornbrot. Lunch: Wurstaufschnitt, Jean Luc Raclette Käse, Mischkornbrot. more...
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gaining 0.3 lb a week
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