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New beginnings. Time to shake of the Christmas weight.
頑張ります♪
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1055 kcal
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Fat: 51.82g | Prot: 43.45g | Carb: 109.88g.
Breakfast: ローソン プレミアムロールケーキ, Green Tea, Water . Lunch: Whole Milk, カルビー フルグラ たっぷりりんご. Dinner: Parmesan Cheese (Shredded) , Spinach , Red Kidney Beans (Canned) , Boiled Egg, Cherry Tomatoes. Snacks/Other: Pineapple, Orange. more...
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gaining 4.6 lb a week
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