Weigh In record (no journal entry) for 31 December 2021
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263.2 lb
Lost so far: 89.5 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1031 kcal
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Fat: 41.77g | Prot: 46.59g | Carb: 115.45g.
Lunch: Moser Roth Feine Schokoladenkugeln. Dinner: Zwetschgen, Ehrmann Grand Mousse mit Haselnuss-Splits, Arme Ritter, Knorr Flädle Suppe, Glasnudelsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wolfsbarsch, Thermomix Ratatouille, Kartoffelstrudel, Garnele. Snacks/Other: Das Gesunde Plus Grüner Tee Zitrone-Ingwer , Coca-Cola Coca-Cola Light. more...
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5299 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Treadmill - 15 minutes, Showering - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (slow) - 2/mph - 2 hours, Gym - 1 hour, Stairs (Climbing Stairs) - 20 minutes. more...
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losing 1.8 lb a week
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