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Puhh ,die Weihnachtskilos sind wieder weg 😂❤️
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1534 kcal
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Fat: 49.55g | Prot: 66.27g | Carb: 201.52g.
Breakfast: Avocado, Fage Total 2%, Zespri Kiwi Gold , Blaubeeren, Salakis Feta Light, Walnüsse, Alnatura Käse Kürbiskern Knäcke. Lunch: Avocado, Bonduelle Kidney Bohnen, SPAR Veggie Hummus Natur, Basmati-Reis. Dinner: Käsepizza (36 cm, Dünne Kruste). Snacks/Other: Aldi Cashewkerne, Lidl Kaki. more...
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losing 0.2 lb a week
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