Soso-hee's Journal, 30 December 2021

104.1 lb Lost so far: 15.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 78.71g | Prot: 30.10g | Carb: 192.03g.   Breakfast: My Muesli Vanillekipferl Porridge , Kroketten. Lunch: ASIA Wok Gemüse , Reispapier, Brokkoli. Dinner: Chio Red Paprika Chips. Snacks/Other: Vilsa Orange. more...

1380 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...