Weigh In record (no journal entry) for 30 December 2021
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125.0 lb
Lost so far: 32.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1857 kcal
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Fat: 87.70g | Prot: 69.91g | Carb: 192.45g.
Breakfast: American Sandwich Vollkorn, Proteinella White Chocolate Flavoured Spread, Alsan Alsan-S, Kemper Geflügelwurst mit Skyr, Fol Epi Legere, DM Bio Spinat + Lupine Aufstrich, REWE Bio Mehrkornbrötchen, Mandarine, Naturgut Bio Hafer-Drink, Kaffee. Lunch: Proteinella White Chocolate Bar, Butcher's Burger Burger Buns mit Sesam, Heinz Ketchup 50% Weniger Zucker , Thomy Delikatess-Mayonnaise, Bug Foundation Insekten Burger . Dinner: Bofrost Hühnersuppen-Eintopf. Snacks/Other: Gebrannte Mandeln, Kinder Weihnachtsmann, Naturgut Bio Hafer-Drink, Kaffee. more...
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losing 10.8 lb a week
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