Weigh In record (no journal entry) for 30 December 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1475 kcal
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Fat: 57.13g | Prot: 42.33g | Carb: 180.01g.
Breakfast: Milchkaffee, Gut & Günstig Schwarzbrot, Gut & Günstig Schwarzbrot. Lunch: Pfannkuchen. Dinner: Rapunzel Zartbitterschokolade mit Lebkuchengewürz, Lindt Lindor Kugeln, Knoblauch, Milfina Butter , Gut & Günstig Schwarzbrot, Paprikawurst, Weizenbrötchen. more...
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losing 4.6 lb a week
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