FL2GO's Journal, 29 December 2021

138.9 lb Lost so far: 1.0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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933 kcal

Fat: 45.82g | Prot: 18.48g | Carb: 64.10g.   Breakfast: Coffee with Cream and Sugar. Dinner: Golden Corral Au Jus, Tomato and Cucumber Salad with Oil and Vinegar, Roast Beef Sandwich with Cheese. Snacks/Other: Deep Eddy Vodka. more...

2009 kcal

Activities & Exercise: Treadmill Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...