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So, das scheint der Realität nah zu sein.
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196.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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2184 kcal
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Fat: 137.55g | Prot: 118.74g | Carb: 129.88g.
Breakfast: Aldi Gourmet Salami, Eiweißbrot, Käse, Kaffee mit Milch. Dinner: Schweinefleisch, Nudeln (Gekocht). Snacks/Other: Kokosnuss, Müller Kalinka Kefir, Müller Müllermilch Schoko, Raffaello Raffaello, Trumpf Schogetten Bitter-Schokolade, Cappuccino. more...
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gaining 10.8 lb a week
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