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Vampy696
Journal
28 Dec 21
Vampy696's Journal, 28 December 2021
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von nun an gehts wieder bergab
167.8 lb
Lost so far:
114.4 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2021:
1066 kcal
Fat: 40.83g | Prot: 62.32g | Carb: 113.94g.
Lunch:
Alesto Nuts Royal Naturbelassen, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Passionsfrucht, Mangos, Papaya.
Dinner:
Spinat Lachs Rolle.
Snacks/Other:
Aldi Bio Mini Maiswaffeln Popcorn, Quarkstollen.
more...
652 kcal
Activities & Exercise:
Krafttraining - 1 hour and 26 minutes, Samsung Health - 22 hours and 34 minutes.
more...
losing 13.9 lb a week
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