Vampy696's Journal, 28 December 2021

von nun an gehts wieder bergab

167.8 lb Lost so far: 114.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 40.83g | Prot: 62.32g | Carb: 113.94g.   Lunch: Alesto Nuts Royal Naturbelassen, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Passionsfrucht, Mangos, Papaya. Dinner: Spinat Lachs Rolle. Snacks/Other: Aldi Bio Mini Maiswaffeln Popcorn, Quarkstollen. more...

652 kcal

Activities & Exercise: Krafttraining - 1 hour and 26 minutes, Samsung Health - 22 hours and 34 minutes. more...