Weigh In record (no journal entry) for 28 December 2021
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208.6 lb
Lost so far: 21.8 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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706 kcal
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Fat: 31.81g | Prot: 25.18g | Carb: 70.75g.
Breakfast: ВкусВилл Творог из Топленого Молока 10%, Жареное Яйцо, ВкусВилл Нут в Пряном Соусе. Lunch: ВкусВилл Борщ Украинский, Простоквашино Сметана 15%, Чай. Dinner: Ашан Хурма, Авоська Хурма. more...
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gaining 1.2 lb a week
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