|
😪 ....nächste woche wieder angriff 💪
|
264.3 lb
Lost so far: 26.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2021:
|
2285 kcal
|
Fat: 67.44g | Prot: 141.86g | Carb: 271.54g.
Lunch: K-Classic Kassler Aufschnitt, Gut & Günstig Lachsschinken, K-Classic Sandwich Toast Vollkorn, Popp Fleischsalat , Schwarzwälder Schinken, Zwiebeln, Tomaten, Becel Vital Omega 3 Becel Vital Omega 3, Lidl Weizenmischbrot. Dinner: Chicken Nuggets, Chef Select Frische Eier-Spätzle, Iglo Rahm-Gemüse Königsgemüse, Bratensoße, Metzgerfrisch Schweinebraten. Snacks/Other: Ritter Sport Goldschatz. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nina1085's weight history
|