Weigh In record (no journal entry) for 24 December 2021
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265.0 lb
Lost so far: 87.7 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1287 kcal
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Fat: 54.61g | Prot: 35.97g | Carb: 160.32g.
Lunch: Butterbrezel. Dinner: Bratensoße, Deluxe Kirsch-Kompott, Lacroix Doppelte Kraftbrühe, Bürger Gemüse Maultaschen, Kinkartz Dominosteine, Coppenrath & Wiese Sahne Dessert Kleiner Augenblick Himbeer-Mascarpone, Thermomix Schokoladenkuchen, Kühne Rotkohl das Original, Aldi Kartoffelgratin, Schuhbecks Gebratene Entenbrust, Thermomix Joghurt-Dressing, Florette Feldsalat. Snacks/Other: Schwarzwald Sprudel Lemon Kalorienarm. more...
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5717 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Gym - 45 minutes, Exercise machine (moderate) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Treadmill - 18 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours. more...
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losing 4.0 lb a week
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