Weigh In record (no journal entry) for 24 December 2021
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178.5 lb
Lost so far: 32.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1361 kcal
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Fat: 89.37g | Prot: 100.87g | Carb: 32.35g.
Breakfast: Hardee's Frisco Breakfast Sandwich No Bread. Lunch: Queso Del Valle Queso Blanco, Pacific Pastures Fajita Steak Strips, Medium Cooked Shrimp, Organic Jack's Cantina Style Salsa, Tomato Slice, Perdue Grilled Chicken Breast Strips, Sweet Onions , Tortilla Corn Chips. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Sea Salt, Lemon Juice (Canned or Bottled) , Cooked Broccoli (Fat Not Added in Cooking), Iberia Minced Garlic in Water, De Nigris Balsamic Vinegar of Moderna, Extra Virgin Olive Oil, Wal-Mart Top Sirloin Steak. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 12.6 lb a week
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