Weigh In record (no journal entry) for 24 December 2021
|
187.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2021:
|
3240 kcal
|
Fat: 155.13g | Prot: 174.70g | Carb: 278.48g.
Breakfast: Ziegenkäse, Aldi Eier aus Freilandhaltung, Rote Paprika, Alpro Barista Hafer, Butter, Bananen, Pilze. Lunch: Aldi Haferflocken, Bodylab24 Vegan Protein Xclusive, Lidl Heidelbeeren, DM Bio Walnuss Kerne, Aldi Trauben Kernlos. Dinner: Aldi Kräuterbutter Baguette, Gebackene oder Gekochte Forelle, Ja! Kartoffelsalat mit Salatcreme (150g), K-Classic Mini-Frikadellen. Snacks/Other: Schwarzwaldmilch LAC Speisequark Magerstufe, Lidl Protein Bar Crunchy Double Brownie Almond Chip (45g). more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sascha_Statham's weight history
|