Weigh In record (no journal entry) for 24 December 2021
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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3240 kcal
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Fat: 155.13g | Prot: 174.70g | Carb: 278.48g.
Breakfast: Ziegenkäse, Aldi Eier aus Freilandhaltung, Rote Paprika, Alpro Barista Hafer, Butter, Bananen, Pilze. Lunch: Aldi Haferflocken, Bodylab24 Vegan Protein Xclusive, Lidl Heidelbeeren, DM Bio Walnuss Kerne, Aldi Trauben Kernlos. Dinner: Aldi Kräuterbutter Baguette, Gebackene oder Gekochte Forelle, Ja! Kartoffelsalat mit Salatcreme (150g), K-Classic Mini-Frikadellen. Snacks/Other: Schwarzwaldmilch LAC Speisequark Magerstufe, Lidl Protein Bar Crunchy Double Brownie Almond Chip (45g). more...
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losing 0.0 lb a week
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