Weigh In record (no journal entry) for 11 May 2014
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199.5 lb
Lost so far: 28.7 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2014:
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4027 kcal
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Fat: 193.15g | Prot: 175.03g | Carb: 393.77g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Harry Balance Activ Sandwich, Frosta Hähnchen Paella, Holstensegen Rapsöl, Zwiebeln, Rote Paprika. Dinner: Mehrkornbrot, Putenbrust Fleisch, Sondey Butter Spritzgebäck, Milka Hauchzarte Herzen. Snacks/Other: Milka Hauchzarte Herzen, Holstensegen Rapsöl, Ei, Covo Butterspritzgebäck. more...
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2621 kcal
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Activities & Exercise:
rad - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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