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23 Dec 21

healthy-gigi's Journal, 23 December 2021

 
Weigh In record (no journal entry) for 23 December 2021
200.0 lb Lost so far: 15.7 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 23 December 2021:
541 kcal Fat: 23.65g | Prot: 42.71g | Carb: 39.78g.   Breakfast: Strawberries , Beyond Meat Beyond Burger, Great Value Egg, Egg White . Dinner: Denny's Sliced Tomatoes (3 Slices), Lettuce, Starbucks Tall Sugar Free Vanilla Latte with Soy Milk. more...
2477 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

9 Supporters    Support   

Comments 
1/4 of the weight to lose… GONE!!! Don’t give up! You can do it, too! Have an apple day or a protein day helps me when I’m stuck.  
23 Dec 21 by member: healthy-gigi
*Having :) 
23 Dec 21 by member: healthy-gigi

     
 

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