Weigh In record (no journal entry) for 23 December 2021
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269.8 lb
Lost so far: 17.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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999 kcal
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Fat: 78.20g | Prot: 49.20g | Carb: 30.82g.
Breakfast: Compliments Swiss Cheese, Betty 100% Whole Wheat Light Bread, Coffee with Sugar. Lunch: Pork Polish Sausage . more...
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steady weight
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cancruiser's weight history
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