Weigh In record (no journal entry) for 22 December 2021
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169.1 lb
Lost so far: 113.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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958 kcal
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Fat: 30.06g | Prot: 53.71g | Carb: 114.53g.
Breakfast: Milbona Butterkäse, Wasa Roggen Dünn. Lunch: HAK Rotkohl mit Apfelstücken. Dinner: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Sealuxe White Tiger Garnelen. Snacks/Other: Mohn preiselbeer plätzchen, Müller Milchreis High Protein Klassik . more...
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gaining 4.6 lb a week
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