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Pfeil in der richtige Richtung 😁
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246.7 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1829 kcal
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Fat: 59.70g | Prot: 73.54g | Carb: 172.29g.
Breakfast: Kaffee, Kaffee, Elinas Joghurt nach Griechischer Art Brombeere. Lunch: Rührei, Zwiebeln, Schwarzwaldrauch Schwarzwälder Schinken, Edeka Kartoffeln Gekocht. Dinner: Frankenseele Spätburgunder Trocken, Edeka Steinofen Baguette, Saupiquet Tunfisch ohne Öl. Snacks/Other: LAWA Schwarz-Weiß Gebäck. more...
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losing 6.2 lb a week
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