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cdtnsyznrj
Journal
21 Dec 21
cdtnsyznrj's Journal, 21 December 2021
cdtnsyznrj's Profile
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Weigh In record (no journal entry) for 21 December 2021
218.7 lb
Lost so far:
45.9 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2021:
1283 kcal
Fat: 56.43g | Prot: 46.77g | Carb: 148.30g.
Breakfast:
Красное Яблоко, Красная Цена Булочка Сдобная.
Lunch:
От Палыча Пельмени с Говядиной и Свининой.
Dinner:
Круглый Год Окорок Свиной Копчено-Вареный, Простые Пельмени, Нескафе Капучино, Ашан Мозги Говяжьи.
more...
2651 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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