Weigh In record (no journal entry) for 21 December 2021
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221.8 lb
Lost so far: 53.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1124 kcal
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Fat: 44.22g | Prot: 81.49g | Carb: 92.06g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Dulano Delikatess Kochschinken , Edeka Kartoffeln Gekocht, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, J. D. Gross Trüffel Praline, Merci Merci Finest Selection. more...
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losing 3.1 lb a week
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