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Vampy696
Journal
21 Dec 21
Vampy696's Journal, 21 December 2021
Vampy696's Profile
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Weigh In record (no journal entry) for 21 December 2021
168.4 lb
Lost so far:
113.8 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2021:
985 kcal
Fat: 25.08g | Prot: 79.19g | Carb: 115.22g.
Breakfast:
Aldi Geflügel Salami, Wasa Roggen Dünn.
Lunch:
Gut & Günstig Tomaten-Gemüse-Mix, Erlenhof Kulturchampignons, Aldi Spitzpaprika, Linessa Light Gourmet Katenschinken.
Dinner:
Ananas, Lidl Kaki, Milbona Butterkäse, Aldi Geflügel Salami, Wasa Roggen Dünn.
Snacks/Other:
Müller Milchreis High Protein Schoko.
more...
810 kcal
Activities & Exercise:
Krafttraining - 1 hour and 33 minutes, Samsung Health - 22 hours and 27 minutes.
more...
losing 1.5 lb a week
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