Vampy696's Journal, 21 December 2021

168.4 lb Lost so far: 113.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 25.08g | Prot: 79.19g | Carb: 115.22g.   Breakfast: Aldi Geflügel Salami, Wasa Roggen Dünn. Lunch: Gut & Günstig Tomaten-Gemüse-Mix, Erlenhof Kulturchampignons, Aldi Spitzpaprika, Linessa Light Gourmet Katenschinken. Dinner: Ananas, Lidl Kaki, Milbona Butterkäse, Aldi Geflügel Salami, Wasa Roggen Dünn. Snacks/Other: Müller Milchreis High Protein Schoko. more...

810 kcal

Activities & Exercise: Krafttraining - 1 hour and 33 minutes, Samsung Health - 22 hours and 27 minutes. more...