Weigh In record (no journal entry) for 21 December 2021
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210.3 lb
Lost so far: 38.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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43 kcal
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Fat: 0.57g | Prot: 2.06g | Carb: 7.54g.
Breakfast: Кофемания Капучино на Кокосовом Молоке . more...
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gaining 13.9 lb a week
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n.s.komolov's weight history
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