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✔Ein paar Dehnübungen
✔10521 Schritte
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198.9 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1594 kcal
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Fat: 66.16g | Prot: 55.36g | Carb: 192.15g.
Breakfast: Kaffee mit Milch, Dulano Bierwurst, Käse, Roggenbrot. Lunch: Weisskohlsalat, Graubrot, Schwarztee, Weihenstephan Frische Milch 3,5%, Milfina Butter , Mischkornbrot, Hühnchen-Nudelsuppe. Dinner: Kaffee mit Milch, Müller Milchreis Schoko, Schweinebraten, Kartoffelsalat, Reis (Gekocht). Snacks/Other: Alesto Kalifornische Walnusskerne, Trauben, Milbona Naturjoghurt. more...
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steady weight
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