Weigh In record (no journal entry) for 20 December 2021
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270.4 lb
Lost so far: 16.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1031 kcal
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Fat: 13.87g | Prot: 73.80g | Carb: 150.63g.
Breakfast: Coffee with Sugar, Kraft Smooth Peanut Butter, Deli World Light Rye Bread. Lunch: Apples, Iogo Strawberry Yogurt 0%, Schneider's Smoked Turkey Breast, Deli World Light Rye Bread. Dinner: Spaghetti, Venison/Deer. more...
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gaining 4.2 lb a week
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