Fritzlore's Journal, 20 December 2021

183.2 lb Lost so far: 54.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 59.86g | Prot: 89.34g | Carb: 193.87g.   Breakfast: Peak Whey Protein, Kölln Haferflocken, Sternfrucht, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Apfelsinen, Papaya. Lunch: Milbona High Protein Joghurt Blaubeere , Baresa Grüne Oliven ohne Stein, Zwiebeln, Günnis Pizzateig Pizzateig, Dosentomaten, Gouda. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Avocado. Snacks/Other: Sondey Mürbeteiggebäck, Ja! Walnusskerne, Fair Dunkle Schweizer Bio-Schokolade 70%. more...

2138 kcal

Activities & Exercise: Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 33 minutes, Walking (slow) - 2/mph - 57 minutes. more...