Weigh In record (no journal entry) for 20 December 2021
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263.9 lb
Lost so far: 26.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1360 kcal
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Fat: 48.16g | Prot: 63.18g | Carb: 165.43g.
Breakfast: Aldi Laugenbrötchen , Ritter Sport Goldschatz. Dinner: Ehrmann High Protein Chocolate Pudding, Thomy Sauce Hollondaise, Sea Gold Schlemmerfilet Broccoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Der Meistermetzger Bratwurst. more...
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losing 12.3 lb a week
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