Weigh In record (no journal entry) for 19 December 2021
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171.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1484 kcal
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Fat: 52.94g | Prot: 61.33g | Carb: 184.11g.
Breakfast: Tim Hortons Apple Fritter Donut, Coffee with Milk and Sugar. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Vegetable Oil, Potato. Snacks/Other: Fromagerie Bergeron Inspiration Pack, Christie Toppables Crackers, Carnation Light Hot Chocolate, Baileys Irish Cream. more...
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steady weight
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