Weigh In record (no journal entry) for 19 December 2021
|
112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2021:
|
658 kcal
|
Fat: 29.16g | Prot: 61.83g | Carb: 39.99g.
Breakfast: Oranges, Slim-Fast Advanced Nutrition Mocha Cappuccino. Snacks/Other: Ripple Vanilla Protein Shake, America's Choice Natural Walnuts, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|