Weigh In record (no journal entry) for 19 December 2021
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118.8 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1855 kcal
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Fat: 87.85g | Prot: 78.94g | Carb: 172.16g.
Breakfast: Lotus Biscoff Brotaufstrich, Glück Himbeer Fruchtaufstrich, Philadelphia Balance, Wasa Hafer & Sesam, Milsani Kaffeesahne 10%, Back Family Pekannusskerne Gehackt , SchapfenMühle Weizenkeime, Milbona Joghurt Mild 3,5% Fett, Pflaumen, Heidelbeeren, My Muesli 20% Protein Choco Crunch , My Muesli Bircher Müsli, Kölln Dinkelkorn Flocken Zart. Lunch: Wasa Hafer & Sesam, Dulano Geflügel-Paprika Lyoner Light. Dinner: Philadelphia Meerettich, Kerrygold Cheddar Würzig, Wasa Hafer & Sesam, Ei, Fresca D'oro Hartkäse Gerieben & Getrocknet, All Seasons 8 Kräuter, REWE Beste Wahl Braune Champignons, ORO di Parma Tomaten Stückig, ORO di Parma Tomatenmark mit Basilikum, Natives Olivenöl Extra, Zwiebeln, Kreuzkümmel, Rote Paprika, Ei. Snacks/Other: Vivil Cremelife Brasilitos Espresso Zuckerfrei, Nestle Choclait Chips Knusper-Brezeln, Wasa Delicate Crisp Rosemary & Sea Salt, Walkers Orange Royal Shortbread, Ferrero Duplo Chocnut Dark, Ja! Kaffeesahne, Body Attack Protein Truffels White Chocolate Coconut. more...
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losing 4.6 lb a week
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