Weigh In record (no journal entry) for 19 December 2021
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166.2 lb
Lost so far: 9.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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2146 kcal
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Fat: 89.57g | Prot: 73.80g | Carb: 212.85g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kiwi, Kölln Haferflocken, Milchkaffee, Marmelade, Milbona Quark Magerstufe, Weizenbrötchen. Lunch: Milchkaffee, Wiener Schnitzel, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffelpüree. Dinner: Weizenbrötchen, Fleischsalat, Roter Tafelwein. Snacks/Other: Kokosmakronen, Meister Stück Fleischwurst. more...
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gaining 3.1 lb a week
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