FL2GO's Journal, 17 December 2021

139.6 lb Lost so far: 0.3 lb.    Still to go: 9.6 lb.    Diet followed 100%.

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1526 kcal

Fat: 49.84g | Prot: 45.75g | Carb: 73.29g.   Breakfast: Publix Scrambled Eggs, Rojo's Pico De Gallo, Coffee with Cream and Sugar. Dinner: Kendall Jackson Chardonnay, Absolut Ruby Red Vodka, Paradise Bakery Mediterranean Salmon Salad (Large). more...

1976 kcal

Activities & Exercise: Treadmill Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...