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tomorrow is my 69th birthday I wonder how much I will weigh on Monday. ever since I started getting over covid it is harder to lose weight. I don't tell myself no anymore, if I want to eat something and we have it. I have it. ugh tears tears
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181.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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873 kcal
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Fat: 56.14g | Prot: 44.00g | Carb: 43.17g.
Breakfast: Cheddar Cheese , Great Value Sausage Patty, Thomas' Original English Muffins. Lunch: Philadelphia Whipped Cream Cheese Spread, Pudding, Shrimp Scampi. more...
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gaining 4.2 lb a week
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