Weigh In record (no journal entry) for 17 December 2021
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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472 kcal
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Fat: 34.54g | Prot: 13.68g | Carb: 31.22g.
Breakfast: Nutiva Кокосовое Масло, Сыр Стародубский Сыр Тильзитер 45%, Лаваш Тонкий, Лента Авокадо Хаас. more...
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gaining 2.3 lb a week
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