Weigh In record (no journal entry) for 18 December 2021
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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463 kcal
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Fat: 19.29g | Prot: 25.74g | Carb: 41.67g.
Lunch: Пятерочка Чеснок, Махеевъ Майонез Оливковый, Hungrow Масло Оливковое, ВкусВилл Свекла Отварная, Самокат Пельмени Гёдза с Гребешком, Кальмаром и Грибами. Dinner: Призма Яблоко Ред Делишес, Ehrmann Протеиновый Пудинг. more...
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losing 0.3 lb a week
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