Weigh In record (no journal entry) for 18 December 2021
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204.1 lb
Lost so far: 43.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1126 kcal
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Fat: 30.81g | Prot: 95.49g | Carb: 110.85g.
Lunch: Dulano Delikatess Kochschinken , Wasa Roggenknäcke. Dinner: Dulano Delikatess Kochschinken , Hartgekochtes Ei, Be Light Frischkäse 4% Fett, Harry Eiweißbrot, Leerdammer Original Mild-Nussig. Snacks/Other: Ja! Kernige Haferflocken, Edeka Bio Ahornsirup, Magerquark. more...
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losing 3.1 lb a week
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Alexandra Winter's weight history
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