Weigh In record (no journal entry) for 17 December 2021
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164.2 lb
Lost so far: 19.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1674 kcal
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Fat: 69.53g | Prot: 39.04g | Carb: 224.69g.
Breakfast: Poğaça, Haşlanmış Yumurta. Lunch: Daphne Çikolatalı Puding. Dinner: Şehriye Çorbası. Snacks/Other: Muz, Eti Form Limon Lifli Kepekli Bisküvi, Nescafe 2'Si 1 Arada, Eti Browni Mousse, Fiskobirlik Fiskat Krokan (Yer Fıstıklı). more...
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losing 3.9 lb a week
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