Weigh In record (no journal entry) for 15 December 2021
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128.0 lb
Lost so far: 36.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1768 kcal
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Fat: 91.39g | Prot: 113.25g | Carb: 112.65g.
Breakfast: Nestle Nesquik, TiP H-Vollmilch 3,5%, Milchkaffee, Bio-Zentrale Sojagranulat, K-Classic Mandeln Blanchiert & Gehackt. Lunch: Butter, Tekbir Kesim Hindi Snack Salam, Harry Protein Sandwich, Ja! Deutscher Gouda, Gutfried Vegetarische Fleischwurst. Dinner: Develey BBQ Sauce, Kaufland Bio Tofu Hack, Just Taste Edamame Spaghetti. Snacks/Other: Clementinen, Erdnüsse, Milch 1,5%, Kaffee. more...
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losing 4.6 lb a week
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