onkelbecker's Journal, 07 May 2014

158.7 lb Lost so far: 45.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 38.71g | Prot: 44.55g | Carb: 177.89g.   Breakfast: Vitalis Schoko Müsli Klassisch, Milfina Milch 1,5% Fett. Lunch: Maggi Zwiebelsuppe. Dinner: Dulano Kochschinken, Banane, Ja! Gouda Jung, Mehrkornbrot, Ehrmann Russischer Zupfkuchen. Snacks/Other: REWE Caramel Sandwich. more...

2467 kcal

Activities & Exercise: Running - 8/mph - 28 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...