Weigh In record (no journal entry) for 15 December 2021
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150.1 lb
Lost so far: 9.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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859 kcal
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Fat: 51.86g | Prot: 40.90g | Carb: 69.21g.
Breakfast: Белый Город Молоко 2,5%, Окей Рахат-Лукум с Орехом. Lunch: Вареное Яйцо, Сметана , Огурец (с Кожурой), SPAR Котлета Домашняя, Картофельное Пюре, Теремок Суп Гороховый с Копчёностями . more...
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losing 4.6 lb a week
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