Weigh In record (no journal entry) for 14 December 2021
|
128.6 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
1422 kcal
|
Fat: 62.76g | Prot: 96.91g | Carb: 107.69g.
Breakfast: Nestle Nesquik, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, K-Classic Mandeln Blanchiert & Gehackt, Tassimo Café Crema. Lunch: Tekbir Kesim Hindi Snack Salam. Dinner: Harry Protein Sandwich, Ja! Deutscher Gouda. Snacks/Other: Clementinen, Kinder Schoko-Bons. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|