Weigh In record (no journal entry) for 07 May 2014
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197.8 lb
Lost so far: 30.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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3108 kcal
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Fat: 105.11g | Prot: 203.76g | Carb: 337.02g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Zwiebeln, Lätta Halbfettmargarine, Heinz Wille Schweine Minutensteaks, Holstensegen Rapsöl, Aldi Mehrkornbrötchen, Harzer Harzer Käse, Banane. Dinner: Top Mare Räucher-Lachs, Aldi Mehrkornbrötchen, Holstensegen Rapsöl, Frosta Hähnchen Paella. Snacks/Other: Metzger Schweinefleisch, Mett, Aldi Mehrkornbrötchen, Rokoma Aprikosenkonfitüre, Top Mare Räucher-Lachs, Mehrkornbrötchen. more...
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2757 kcal
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Activities & Exercise:
rad - 45 minutes, kraft rücken - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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